Mushrooms

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Feb 242012
 

Mushrooms are very low in calories, cholestrol and sodium. Yet the benefits of mushrooms are numerous

  • They are very rich in Selinium, potassium, riboflavin and vitamin D, vitamin B, niacin, beta glucans.
  • Research shows that the nutrients in mushrooms help prevent some kinds of cancer.
  • They provide essential antioxidants and immunity to the body.
  • They are very filling and so help in weight management.

More benefits of mushrooms can be found here.

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