Mushrooms are very low in calories, cholestrol and sodium. Yet the benefits of mushrooms are numerous
- They are very rich in Selinium, potassium, riboflavin and vitamin D, vitamin B, niacin, beta glucans.
- Research shows that the nutrients in mushrooms help prevent some kinds of cancer.
- They provide essential antioxidants and immunity to the body.
- They are very filling and so help in weight management.
More benefits of mushrooms can be found here.
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