Mar 102016

“I’m not gaining weight, I’m retaining food” — author unkown

Currently my weighing scale and I are on a hiatus as we don’t communicate well with one another. I want the scale to tip in the right direction but no matter what I do, they seem to tip the wrong way. I’ve stopped caring about weight gain and started focusing on clean and healthy eating, with small indulgences every now and then. Don’t question me further as the entire truth may come out.


I’ve been eating quinoa for the past few years and I absolutely love the nutty flavor with its grainy texture. Also, I prefer to eat warm salad for lunch. This recipe is perfect for single-serve and I don’t feel sleepy due to food coma. The recipe is packed with goodness of kale and protein rich with tofu and quinoa. The days I eat this salad, my tummy feels quite satisfied for longer periods of time so I snack less, a big reprieve for my grabby hands. I prefer to eat this salad bland, with soy sauce as the only condiment. However, if you would like to make it spicy add a dash of hot sauce or chilli sauce. Enjoy!!!




Kale Tofu Quinoa Salad


  • Quinoa -- 1/2 cup (cooked)
  • Kale -- 1/2 cup (chopped)
  • Carrot -- 1/4 cup (julienne cut)
  • Broccoli Stalk -- 1/4 cup (julienne cut)
  • Tofu -- 1/2 package (about 6 ounce), cut into cubes
  • Garlic -- 1 medium pod (finely chopped)
  • Light Soy Sauce -- 1 Tbsp
  • Cooking Oil -- 1 tsp
  • Salt -- as needed
  • Hot Sauce/Chilli Sauce -- as needed (optional)


  1. Cook Quinoa as per package instructions. In a large sauce pan, heat oil and add garlic. Saute till raw smell leaves, add kale, carrot, broccoli stalk and let it fry for few minutes until kale changes color to dark green.
  2. Now add soy sauce and quinoa and mix well. Add tofu and toss gently. Check for salt, as soy sauce is quite salty and add salt if needed. Add hot sauce/chilli sauce if using and gently mix so that the tofu doesn't scramble. Plate the salad in a serving plate and serve immediately. This salad can be refrigerated for up to 2 days. Reheat them before serving. Enjoy!!!




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  13 Responses to “Kale Tofu Quinoa Salad”

  1. No worries…you are not the only one who is not on speaking terms with weighing scale, at least you have quinoa to comfort you…I don’t have even that too 🙂

  2. I am bookmarking this recipe as I am suffering from the same grabby hands syndrome.

  3. Never tried salad with kale, looks like an interesting addition to make salad,beautiful salad there.

  4. Such a healthy salad!! Even I have a grabby hand and stopped buying junk food. Nowadays if I feel like having a snack, I grab a few nuts or sesame seeds.

  5. The salad looks very colorful, healthy and packed with nutrients. Love it. I suffer with grabby hands syndrome once in a while too.

  6. Such a colourful tempting salad..

  7. wow.. love all those ingredients. such an healthy salad

  8. That is a colorful and delicious looking quinoa salad.

  9. Very interesting quinoa salad.Looks healthy and as you mentioned filling too.

  10. Colorful, healthy and an inviting salad!

  11. Salads are definitely a very filling alternative. I go into salad eating mode once in a while and I love this one.

  12. looks so colorful and inviting

  13. Lovely looking salad.

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