Mar 182015

You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients” — Julia Child

Today’s recipe is very simple made with fresh ingredients. It’s not fancy nor can be considered a culinary masterpiece but the burst of fresh flavors do make you want to relax and savor each and every bite. There’s no milk or heavy cream in this recipe that’s prominently present in creamy sauces rather avocado provides the needed smooth creamy texture which negates the need for milk or milk products.



This recipe does have a drawback that it has no shelf life as the avocado tend to oxidize once cut and turns brown. The good part is that this recipe can be whipped in less than 15 minutes that you don’t need to make it before hand and can enjoy it immediately. I used multi-grain spaghetti as it has more protein and fiber content than the regular one. This sauce can be used on other pasta varieties too. For a grain free pasta use this sauce on julienne cut spaghetti squash or zucchini. Enjoy!!!



Recipe Source: ohsheglows

Spaghetti with Creamy Avocado Sauce


  • Multi-grain Spaghetti -- 8 ounce uncooked about 3 1/2 cups cooked
  • Garlic -- 2 small cloves
  • Fresh Basil Leaves -- 1/4 cup + more for garnish
  • Fresh Lemon Juice -- 2 Tbsp
  • Extra Virgin Olive Oil -- 1 Tbsp
  • Avocado -- 1 medium, ripe and pitted
  • Salt -- to taste
  • Black Pepper -- to taste
  • Lemon Zest -- for garnish


  1. Cook spaghetti according to the package directions. Drain and pour cold water over it to stop the cooking process. Lightly drizzle about 1 tsp of olive oil and toss to coat well. Set it aside.
  2. While the pasta is cooking make the avocado sauce. In a food processor or a blender combine garlic and basil and pulse. Add lemon juice, EVOO, avocado, about a tablespoon of water and process until the sauce is smooth and creamy. Add about 1-2 Tbsp of water more until the creamy consistency is achieved. Add salt and pepper to taste.
  3. Toss the pasta and the sauce in a large bowl until well combined. Serve pasta on plate and garnish with chopped basil leaves and lemon zest. Serve immediately. Enjoy!!!




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  12 Responses to “Spaghetti with Creamy Avocado Sauce”

  1. yummy ! great sauce to go with sphagetti….

  2. Facinating sauce…

  3. The sauce sounds so interesting. Love the last pic πŸ™‚

  4. Looks nice; and the recipe looks simple (geared for people like me). I may give it a try.

  5. Very interesting use of avocado. Sounds good.

  6. Fantastic avocado sauce, just loving it.. Cant wait to give a try to this sauce.

  7. Lot healthier than cheese sauce based pastas.

  8. Love this creamy, no-cook pasta sauce with avocado.

  9. Avocado sauce sounds interesting. Bookmarking this recipe.

  10. What a different recipe! Simply love your presentation πŸ™‚

  11. Such a superb recipe..very nicely presented!

  12. A very different sauce. Sounds interesting with avocado!

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